The 30-Day Reset Guide is a gentle, digital-first entry point into the WWTD approach. This 14-page guide is designed to help you slow down, clear excess, and reconnect with your body, nervous system, and intuition using routines, rhythm, and intentional daily practices.

This is does not include herbal products or tinctures. Instead, it offers structure and guidance for those who want to begin with awareness, regulation, and consistency before going deeper. These are tools you can return to anytime, long after the 30 days are complete.

This reset is for you

• If you feel overstimulated, overwhelmed, or disconnected
• If you want structure without rigidity
• If you’re ready to reset habits gently and intentionally
• If you want to feel more grounded in your body and decisions

What’s included

• A guided 30-day framework
• Gentle lifestyle and nourishment guidance
• Nervous system–supportive practices
• Clear boundaries around substances and self-care

• Reflections designed to build self-trust and awareness

This is a digital download. Printable version included. You’ll receive instant access after purchase.